• plant based diet

    What the Health: My Final Nudge to Go Plant-Based… Again

    Full disclosure: I’m usually the last person in the world to watch anything popular on TV. I get major ADD and can barely sit through a movie. But this time was different. I kept hearing the hype all over Facebook and it totally piqued my interest. The “it” I’m referring to is a recently launched Netflix documentary called What the Health.

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  • Want To Be Happy? Stop Doing These 3 Things

    If you pay close enough attention, you’ll see that the Universe is constantly sending you little reminders. Some are obvious. While others require more nudging. This little red book was the nudge I didn’t know I needed. To backtrack a bit, before I stepped into Barnes and Noble, I wasn’t looking for any books in particular. The only problem I

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  • Booze-free-Lessons

    What I Learned from Going 100 Days Alcohol-Free

    How many times have you woken up after a night of drinking and felt like total shit? You vow that you’ll never touch that stuff again as the pounding sensation in your head intensifies. Maybe you’ve even experienced these crappy feelings after one or two glasses of wine. The morning after is just awful. You wake up: Feeling sluggish and

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  • Stress Affects Diet

    Stressed to the max? Your Diet is Making Things Worse

    Does this sound like you? When I wake up, I feel exhausted instead of refreshed Coffee is my fuel of choice, at least two cups per day too My mind never stops racing. I’m constantly thinking about what’s stressing me out. I’m trying to eat healthy but I’m too stressed out Work has me overworked and tired. I have no

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  • How to Bounce Back When Sh!t Hits the Fan (Even When It Feels Hopeless)

    Let’s talk about Murphy’s Law. Most of us know it and have unfortunately dealt with it more than once in our lives. “Anything that can go wrong, will go wrong.” One day you’re running on autopilot feeling like you have this whole adulting thing covered and the next thing you know….BAM. Sh!t hits the fan. The stress at your job

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  • 5 Stupid Simple Ways You’re Sabotaging Your Metabolism & Causing Weight Gain

    Okay, so there’s no doubt in my mind that you’ve heard the word metabolism before. It’s plastered in every weight loss magazine and diet ad known to man. So you know of it, but do you really know what it means? If I was standing right in front of you instead of behind this screen, could you give me the

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  • 4 Low Calorie Drinks that Will Cut Cravings & Give You Energy

    We all know we’re supposed to drink a crap load (my favorite number) of water each day, but sometimes that gets real boring. Sure, you could add a fresh lemon squeeze here or a cucumber slice there. You could even get fancy and add 2-3 fruits at once if you dare. But if we’re being honest, even this can feel

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  • Good Intentions Are Not Enough to Achieve What You Want in Life

    Have you ever started a new workout program or diet only to last a few days before throwing in the towel? You promise yourself that this time would be different. And that those other attempts weren’t the right fit. So you forge ahead on this new path only to find out it’s miserable. It’s tough, probably tastes bad, and just

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  • Build More of This & Success is Almost Guaranteed

    What if I told you that I could predict the one thing holding you back from achieving your goals? I know, it’s a big claim. But it’s true. As my headline suggests, if you could learn how to build more of this, I can almost guarantee success. Yep, that’s TWO big claims now. Before you roll your eyes or click

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  • Combating Procrastination (Part 3): Moving Beyond the Basics

    We’re finally rounding out this three part series on procrastination. In the first post of the series, we talked about why we procrastinate, the different types of procrastinators, and how being tired is our most common excuse for procrastinating. If you haven’t checked out that article yet, you’ll want to head over here. As for the second article in the

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  • Combating Procrastination (Part 2): How to Actually Overcome This Crap

    In the first post of this three part series, we talked about why we procrastinate, the different types of procrastinators, and a simple trick to combat procrastination and those times when we’re feeling unmotivated. If you haven’t checked out that article yet, you’ll want to head over here first. As we move along, we’re going to dive in deeper to

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  • Combating Procrastination: Here’s Why We Do It

    Procrastination was something I struggled with for way too long. Longer than I care to admit that’s for sure. But I also came to the realization that most of us do. And we’ve been doing it since we were kids in school. Yet, instead of kicking the nasty habit once we graduated, we’ve only snowballed and made it worse in

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