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  • Stress Affects Diet

    Stressed to the max? Your Diet is Making Things Worse

    Does this sound like you? When I wake up, I feel exhausted instead of refreshed Coffee is my fuel of choice, at least two cups per day too My mind never stops racing. I’m constantly thinking about what’s stressing me out. I’m trying to eat healthy but I’m too stressed out Work has me overworked and tired. I have no

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  • How to Bounce Back When Sh!t Hits the Fan (Even When It Feels Hopeless)

    Let’s talk about Murphy’s Law. Most of us know it and have unfortunately dealt with it more than once in our lives. “Anything that can go wrong, will go wrong.” One day you’re running on autopilot feeling like you have this whole adulting thing covered and the next thing you know….BAM. Sh!t hits the fan. The stress at your job

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  • 5 Stupid Simple Ways You’re Sabotaging Your Metabolism & Causing Weight Gain

    Okay, so there’s no doubt in my mind that you’ve heard the word metabolism before. It’s plastered in every weight loss magazine and diet ad known to man. So you know of it, but do you really know what it means? If I was standing right in front of you instead of behind this screen, could you give me the

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  • 4 Low Calorie Drinks that Will Cut Cravings & Give You Energy

    We all know we’re supposed to drink a crap load (my favorite number) of water each day, but sometimes that gets real boring. Sure, you could add a fresh lemon squeeze here or a cucumber slice there. You could even get fancy and add 2-3 fruits at once if you dare. But if we’re being honest, even this can feel

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  • Good Intentions Are Not Enough to Achieve What You Want in Life

    Have you ever started a new workout program or diet only to last a few days before throwing in the towel? You promise yourself that this time would be different. And that those other attempts weren’t the right fit. So you forge ahead on this new path only to find out it’s miserable. It’s tough, probably tastes bad, and just

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  • Build More of This & Success is Almost Guaranteed

    What if I told you that I could predict the one thing holding you back from achieving your goals? I know, it’s a big claim. But it’s true. As my headline suggests, if you could learn how to build more of this, I can almost guarantee success. Yep, that’s TWO big claims now. Before you roll your eyes or click

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  • Combating Procrastination (Part 3): Moving Beyond the Basics

    We’re finally rounding out this three part series on procrastination. In the first post of the series, we talked about why we procrastinate, the different types of procrastinators, and how being tired is our most common excuse for procrastinating. If you haven’t checked out that article yet, you’ll want to head over here. As for the second article in the

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  • Combating Procrastination (Part 2): How to Actually Overcome This Crap

    In the first post of this three part series, we talked about why we procrastinate, the different types of procrastinators, and a simple trick to combat procrastination and those times when we’re feeling unmotivated. If you haven’t checked out that article yet, you’ll want to head over here first. As we move along, we’re going to dive in deeper to

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  • Combating Procrastination: Here’s Why We Do It

    Procrastination was something I struggled with for way too long. Longer than I care to admit that’s for sure. But I also came to the realization that most of us do. And we’ve been doing it since we were kids in school. Yet, instead of kicking the nasty habit once we graduated, we’ve only snowballed and made it worse in

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  • 6 Fears Holding Most of Us Back (& How to Tackle Them)

    If I asked you right now what you’re scared of, what would you say? Aside from the usual clowns, heights, and spiders, I’d bet you’d answer something close to I don’t really have anything that scares me. But the truth is, we all have fears deep down inside. And sometimes these fears don’t surface as your typical Scary Movie chasing

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  • Planning Ahead Instead of Meal Prepping: Easy Tips for Busy People

    This is not your typical meal prepping guide. I’m not going to tell you to sacrifice a few hours on your day off to prepare the same meal of chicken and broccoli everyday. I’m also not going to tell you what to eat specifically either. Instead, I’m going to dish out a few simple (and practical!) tips on how to

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  • My Favorite Fat-burning Workout: How to Burn Over 400 Calories in 45 Minutes

    Hate running? Me too. Tired of the slow results that walking-only or cardio heavy workout plans provides you? Ditto. So what can you do? Focus on high intensity interval training. Before I lose you, hear me out. Efficiency in the Fat Burning Zone With high intensity interval training, you’re jacking your heart rate up for short bursts of time only.

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