2 At-Home Circuits That’ll Leave You Feeling Great

Now that I’m six months postpartum (as of writing this), I’m hoping to pump out more at-home workouts to share with you.

These workouts are great if you’re short on time and you just want to squeeze something in that’ll still be effective.

If this is your first time here (welcome!), I posted four workouts so far on this site. You can find two here and the two others here.

Even though I was pregnant while filming those workouts, I promise they’ll be just as great without having a baby on board. Being pregnant just added resistance but the moves are perfect even if you’re not pregnant.

You can also find my warm-up and cool down moves in the first guide so I won’t be sharing that here.

I definitely encourage you to warm up and tackle some cool down stretches before and after the workouts I’m about to share.

With that out of the way, let’s dive into the circuits.

At-Home Circuit #1

Here’s the breakdown of the moves in this first video:

1. Squat with alternating leg raises out to the side
2. Alternating front and side raises
3. One legged deadlifts (or half moon’s if you’re a yogi) (be sure to switch sides)
4. Bicep curl to overhead press to hammer curl
5. Around the world static lunges (don’t forget to switch sides)

You can see those moves in the video below. Keep in mind, I have these videos sped up to save time so make sure you go slow and steady to ensure the moves are safe and effective.

Here’s the mat work portion of this circuit:

1. Chest press
2. Modified plank rows (since I’m still fairly new postpartum, I’m doing this move on my knees but feel free to do them in a full plank for more of a challenge)
3. Toe taps with knees at 90 degrees
4. Tabletop donkey kicks (be sure to do both sides)
5. Leg raises on forearms (be sure to do both sides)

Check out the video below to see the moves in action:

Depending on your time or fitness level, you can perform anywhere from 8-15 reps of each move and you can do each circuit 1-2 times for a complete full-body workout.

This next workout follows the same structure with different moves:

At-Home Circuit #2

Here’s a list of the moves in the first half of this circuit:

1. Bent over rows on one leg (make sure you work both sides)
2. Standing one-arm chest press
3. Goblet squat
4. Bent arm cross over taps
5. Side lunge with weighted reach

You can see these moves in action in the video below:

Up next is the mat portion for this workout:

1. Hip raises on a Swiss ball
2. Skull crushers on a Swiss ball
3. Modified side plank leg raises (you can do these without having your bottom leg on the ground but it’s a super advanced move at that point)

Here’s what that looks like:

As mentioned in the first circuit, depending on your time or fitness level, you can perform anywhere from 8-15 reps of each move and you can do each circuit 1-2 times for a complete full-body workout. 

If you decide to try these circuits, please let me know how they go in the comments below. I’d love to hear from you!

I’ll have more free workouts coming your way so be sure to check back soon or subscribe to my newsletter to see exactly when they hit the site.

I also share my workouts on Instagram and in my free (and private) Facebook group so you can also find them there if email is not your thing.

Enjoy the workouts and we’ll chat soon!

Sending you positive vibes today and beyond,

Devan