My Covid Story + Monoclonal Antibody Treatment (Aka Regeneron) Experience
Despite being extremely careful this entire time, we ended up coming in contact with someone who tested positive for Covid. As a result, Eric and I tested positive a few days later and, unfortunately, our 10 month old son Jett also caught it. I’m sharing my story here in case you or someone you love […]
Why These 4 Vitamins are Crucial to Your Health
There’s a good chance that you already know it’s important to take your vitamins since most of us simply aren’t getting enough of them in our diets. You don’t need me to preach this to you. But there’s four vitamins in particular that should be on your radar and I’ll explain why that is along […]
Prebiotics vs Probiotics: Do You Really Need Both For Better Health?
Is there a difference between prebiotics and probiotics? And, if so, do you need to take both regularly? Many people are familiar with probiotics, especially if you read this blog since I talk about them often, but it’s prebiotics that don’t get as much attention. This is actually a big mistake since they’re just as […]
The Top 4 All-Natural Supplements I Swear By
Before I get into the supplements I take and swear by, I want to let you know that I’m not paid or sponsored by any of these recommendations. I’ve personally found these supplements help me feel better and they help fill in the gaps from what I’m not getting in my diet. In addition, I’m […]
My Secret Weapon for Combating Allergy Season and More
If you suffer from seasonal allergies, then you don’t need me to tell you just how awful it can be. You probably teeter between constant sneezing, having a stuffy or runny nose, itchy or watery eyes, and just the thought of allergy season makes you miserable. I’ve been there too. I even experience asthma flare […]
The One Drink I’m Drinking Every Day and Why
For the most part, if I’m not drinking water, I’m usually sipping on teas (mostly herbal ones), coconut water, and the occasional decaf coffee (I gave up caffeine years ago after being a total coffee addict — I can write a post on this experience if anyone is interested). To say this limited rotation of […]
How to Improve Your Gut Health and Why You Should
Are you plagued by bloating, gas, or fatigue and you’re not sure why? Or maybe you’re someone who consistently eats healthy but doesn’t seem to make any progress. Wondering what gives? When it comes to losing weight and getting a flatter stomach, much of the focus is on the outside. But no matter how many […]
5 Reasons Why I Haven’t had a Cold or Flu in 3 Years
My sister recently came down with the flu and as crappy as that was for her, it jogged my memory. I thought to myself, when was the last time I’ve had a cold or flu?… and I realized that it had been over 3 years now. That’s not to say that I’ve been hiding under […]