The Protein Bars I Love and Why They’re the Best
As the title of this guide suggests, I’m sharing my go-to protein bars and why I love this brand so much. But first, I want to share that I was not paid to promote this brand and I don’t make a dime off of recommending these bars to you. In fact, how I came across […]
The Drool-Worthy Soup Brand That Will Become Your New Obsession
Hi guys! I’m so excited to share this post with you! As someone who loves soup — even when it’s hot out, I’m so beyond stoked to have finally found a soup brand that: Tastes good Is made with real ingredients And is incredibly filling And that’s just the beginning of why I love these […]
The Top 4 All-Natural Supplements I Swear By
Before I get into the supplements I take and swear by, I want to let you know that I’m not paid or sponsored by any of these recommendations. I’ve personally found these supplements help me feel better and they help fill in the gaps from what I’m not getting in my diet. In addition, I’m […]
My Secret Weapon for Combating Allergy Season and More
If you suffer from seasonal allergies, then you don’t need me to tell you just how awful it can be. You probably teeter between constant sneezing, having a stuffy or runny nose, itchy or watery eyes, and just the thought of allergy season makes you miserable. I’ve been there too. I even experience asthma flare […]
The One Drink I’m Drinking Every Day and Why
For the most part, if I’m not drinking water, I’m usually sipping on teas (mostly herbal ones), coconut water, and the occasional decaf coffee (I gave up caffeine years ago after being a total coffee addict — I can write a post on this experience if anyone is interested). To say this limited rotation of […]
The One Protein I Eat Every Day
If you’ve read my last few posts, then you know that my nutrition focus has been very protein + veggie heavy lately. I find that this combination helps keep me feeling full for longer, it keeps my blood sugar levels stable, and it helps me cut down on cravings. But my meals aren’t the only […]
4 Low Calorie Drinks that Will Cut Cravings & Give You Energy
We all know we’re supposed to drink a crap load (my favorite number) of water each day, but sometimes that gets real boring. Sure, you could add a fresh lemon squeeze here or a cucumber slice there. You could even get fancy and add 2-3 fruits at once if you dare. But if we’re being […]