One Stupid Simple Reason Why You’re Not Losing Weight
Raise your hand if learning a new language comes naturally for you or if it was one of your favorite things to study in school. Now, I want you to raise your hand if you’ve mastered this whole eating healthy and exercising everyday thing. Of course, you can’t see me and I can’t see you. […]
Carb Cravings Explained: What Makes Us Addicted & How to Break the Cycle
Since I was raised in an Italian household, I made friends with carbohydrates pretty early on. I learned to love pasta and sweet treats as if there was some sort of shortage coming soon. But as I got older, I soon found out that carbs and I were not exactly the besties I had envisioned. In […]
How to Jump Start Your Weight Loss Journey
Growing up, I’m sure your mom told you to eat your veggies. Maybe you enjoyed them as a kid or maybe this was one of those areas that you struggled with. Whatever the case was, you still need to eat your veggies, especially if weight loss is your goal. But, let’s be honest, who has […]
It’s Time to Throw Out Your “Lose 10 lbs” New Year’s Resolution
Yep. I said it. Throw out that “Lose 10 lbs” New Year’s Resolution. It’s wasting your time and could be causing you to gain more weight than when you started. You see, I had this stupid resolution at one point too. In fact, it used to come around every time bathing suit season snuck up […]
One Ingredient Making You Fat, High Fructose Corn Syrup
The latest, and pathetic, high fructose corn syrup commercials show a happy, wholesome family stating in true Americana fashion how this shit is safe for you. Here’s a snippet from the exact commercial: “Like any parent I have questions about the food my daughter eats–-like high fructose corn syrup. So I started looking for answers […]