The Number One Thing to Focus On When You Can’t Squeeze a Workout In
What if I told you there was an easy way to burn calories and fat throughout your day and it didn’t involve having to spend 30 minutes or more working out? I know what you’re thinking — it sounds too good to be true, right? Normally I’d say it is but this […]
2021 Healthy Eating and Exercise Survey Results Are IN
Hi friends! I recently sent out a survey on social media and through my email newsletter (thank you if you took the time to complete it!) and I wanted to share the results to see if you can relate. When it comes to reaching health and fitness goals, 100% Surveyed want to live a healthy […]
Should You Work Out in the Morning or at Night?
Have you ever wondered if it was better to work out in the morning versus at night? Maybe you’ve heard that you can burn more fat while exercising fasted first thing in the morning. Or maybe you’re curious if working out in the evening burns off what you ate for the day. I’ll show you the […]
2 More Awesome Full Body Circuits to Try
I received some awesome feedback — thank you!! — on the first two workouts I shared in this article, so I’m back with two more. I won’t get into too much detail on these workouts since I shared everything you need to know in that article. So if you want to know why I structure […]
2 Crazy Effective At-Home Workouts That’ll Help You Torch Calories
Thanks to Covid, and being 26 weeks pregnant, going to the gym is no longer an option for me. I was hoping this pandemic would have been over sooner but, unfortunately, it’s not looking that way as you’ve probably already noticed. When our cases went down in Florida, I received the all-clear from my doctor […]
The Best and Worst Diet and Exercise Plans
You’ve probably heard the advice: “the best diet and exercise plans are the ones you can stick to and enjoy.” And while that statement does have truth to it, this is the end result, which is often harder to get to. How can you tell what you’ll enjoy without trying everything under the sun and […]
Improve Your Chances of Working Out With These 4 Exercise Hacks
If you want a flatter stomach, you’re better off focusing on your diet; exercise alone won’t get you there. With this hard to reach area, you’d see more progress changing your diet first and then using exercise as the tool to come in and fine-tune and tone things. And this is true for most people; […]
Fat Loss vs. Weight Loss: Here’s What You Should Focus On (But Probably Aren’t)
Let me guess. You want to lose weight You’re frustrated with the number staring back at you on the scale A good morning means you’ve managed to chisel away at that number even if it’s only by a few pounds On “bad” days, the number gets higher than you’d like and defeat or thoughts of […]
The 3 Things That Changed My Fitness Game For the Better
I don’t mean to toot my own horn or say this as a humble brag but I’ve been crushing my fitness goals lately. I go to the gym 6-7 days per week and even go on holidays and during vacation. I plan ahead, pack accordingly, and rarely let excuses get in my way. And I’ve […]
My Favorite Fat-burning Workout: How to Burn Over 400 Calories in 45 Minutes
Hate running? Me too. Tired of the slow results that walking-only or cardio heavy workout plans provides you? Ditto. So what can you do? Focus on high intensity interval training. Before I lose you, hear me out. Efficiency in the Fat Burning Zone With high intensity interval training, you’re jacking your heart rate up for […]