2 More Awesome Full Body Circuits to Try

I received some awesome feedback — thank you!! — on the first two workouts I shared in this article, so I’m back with two more.

I won’t get into too much detail on these workouts since I shared everything you need to know in that article.

So if you want to know why I structure them the way I do, what’s beneficial about this style of training, and any other important details, I encourage you to check out that guide first.

As for today, here are two more at-home workouts that’ll give you a good burn without overdoing it:

At-Home Workout #1:

Here’s a breakdown of the workout and which video you’ll find the demonstration on:

Circuit #1:

1. Reverse lunge with overhead press (video 1 below)
2. V front raises in using a dumbbell in a hammer position (vertical) (video 1 below)
3. Side lunge into a side raise (video 2 below)
4. Bicep curl into a hammer curl (video 2 below) — I also lifted one foot off the ground to engage more core more then I switched sides halfway to even it out
5. Kettlebell swings (video 3 below)
6. Calf raises three ways – regular feet facing forward, externally rotated and internally rotated (video 3 below)
7. Resistance band side shuffles (video 4)

Repeat this circuit 1-2 times before moving onto the next one.

Circuit #2:

1. One legged hip raises (video 4)
2. Push ups on all fours (video 4) — this is a super beginner version and I’m only doing it this way because I’m pregnant. You could switch to knees or a regular pushup for more of a challenge
3. Alternating arm and leg raises in tabletop position on mat (video 5)
4. Side leg raises (video 5)
5. Clamshells (video 5)

Repeat this one more time if you’re a beginner and twice for a harder/longer workout.

At-Home Workout #2:

In this workout, I’m 30 weeks pregnant (as opposed to 24 in the last one) and my belly definitely pops out to make an appearance every so often in these videos.

Circuit #1:

1. Squat with overhead reach (video 1 below)
2. Tricep dips on a chair (can also be done on a bench if you have one) (video 1 below)
3. Reverse lunge into side lunge using just your body weight, be sure to do both sides, which is not pictured in the video below to save time/space (video 1 below)
4. Modified burpees using a chair, this is a great beginner move if you don’t want to do jumps, for those more advanced you can do regular burpees or simply add a jump back and up in (video 2 below) 
5. Bicep curl to overhead press to leg raises down to hammer curls (video 2 below)
6. Leg raises using ankle weights (video 2 below)

Repeat this circuit 1-2 times before moving onto the next one.

Circuit #2:

1. Fire hydrant leg raises with a kick (video 3)
2. Hip raises with two pulses at the top (video 3) 
3. Alternating leg and arm raises in tabletop position with ankle weights (video 3)
4. 90 degree leg sweep on all fours and with ankle weights (video 3)
5. Side chest fly on all fours (video 3)

Repeat this one more time if you’re a beginner and twice for a harder/longer workout.

In the next workout I plan to film, I’m going to use and share with you my favorite resistance bands that I love.

I probably won’t have that article out for another 2-3 weeks just so I can break up my content a bit since not everyone is looking for workouts.

So keep your eyes peeled for that and I hope you enjoy these workouts!

If you decide to do them, please let me know! If I get enough feedback on these, I’ll keep pumping out more.

Otherwise, I’ll continue to switch gears and write other articles instead.

So don’t be a stranger and let me know if you like these!

Thanks guys!

To another day packed with energizing workouts,

Devan