The Healthy Food Group I Avoid For Better Health & Weight Loss
There’s one “healthy” food group I avoid at all costs: whole grains. They’re considered good for you because they contain fiber, vitamins, minerals, and antioxidants which are all super beneficial for your health. And some even have a small amount of protein. But, guess what? So do vegetables, which are a […]
3 Easy Things You Can Do Today to Lose Weight (Especially Around the Midsection)
There’s nothing more frustrating than doing everything you can to lose weight only to struggle and not make any progress. After a few good days or weeks, you decide to check in with yourself and bam! You’ve either stalled or gained weight, and you’re left thinking, what gives? I can definitely relate. […]
4 Expert Tips to Help You Engage Your Core Better Throughout Your Day
If you’re wondering how to engage your core properly, this article has you covered. In it, I’m going over: Why having core strength matters (*hint* it’s not just for having a flatter, more toned midsection) How to properly engage your core (with video demonstrations) Four expert tips to help you engage your core […]
Postpartum Weight Loss Tips: How I Lost the Last 15 Lbs. And More
Losing weight after having a baby should have been “easy” for me. I stayed within the 25 to 35 suggested weight gain target (I was exactly 35 pounds up on delivery day), I’m a NASM certified personal trainer, Nutrition Coach, and I’m a health writer who has spent the last 10 years learning about […]
Healthy Football Snacks: 6 Delicious Options That’ll Help You Enjoy Gameday Without Ruining Your Goals
Don’t let game days weigh you down. These 6 healthy football snacks help you enjoy game day while reaching your goals.
How to Set Better New Year’s Resolutions
I’ve talked a few times on this site about setting better New Year’s resolutions. First, I mentioned that you should start your resolutions before January 1st in this guide (which I still believe), then I talked about how you should throw out your lose 10 lbs. resolution in favor of something much more achievable (not […]
How to Maintain Your Fitness and Clean Eating Goals During the Holiday Season
With Covid still in full swing, the holidays probably look a little different this year. While you may not be traveling as much or having large gatherings, it’s still important to enjoy the season as best as you can. And one way to do that is to not stress out too much over what you’re […]
How to Get Over a Mid-Week Slump When Your Week Seems to be Dragging On
For some people, Monday’s are the toughest day of the week. After a fun weekend of possibly staying up late and getting off schedule, it’s hard to get back into the swing of things. But sometimes it’s the middle of the week that gets you. Despite making it through Monday and Tuesday, you may find […]
Finding Motivation When You Feel Stuck or Down in the Dumps
If you haven’t already noticed — which I’m sure you have — getting motivated to work towards your goals is tough. Some days you’re fired up and ready to tackle your to-do list with lightning speed and others it’s a struggle just thinking about your goals. The thing is, this happens to everyone. We tend […]
The Best and Worst Diet and Exercise Plans
You’ve probably heard the advice: “the best diet and exercise plans are the ones you can stick to and enjoy.” And while that statement does have truth to it, this is the end result, which is often harder to get to. How can you tell what you’ll enjoy without trying everything under the sun and […]
How to Stop Being a Perfectionist & Why This is Bringing You Down
“Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it’s the thing that’s really preventing us from taking flight.” – Brene Brown, Ph.D., L.M.S.W. I want you to read that quote one more time before you continue on with this article. “Perfectionism is a twenty-ton shield that […]
How to Ditch Dieting for Good (And What to Do Instead)
Whole30, vegan, plant-based, paleo, South Beach, keto, carnivore, raw foods, juice-only. The sheer amount of diets out there is insane and it’s constantly growing. That list is just a small fraction of them. Plus, thanks to social media and other forms of media, we’re bombarded with the latest and greatest ones all day long. You’re […]
4 Mindset Shifts for Better Health and Success in Life
Be honest. Do you struggle to reach your goals? Or, despite having the best intentions, you just can’t seem to make the progress you’re hoping for? Wondering what gives? Are you just destined to be exactly where you’re at and nothing more? As the title of this guide suggests, it all comes down to your […]
KonMari Method: What Is It and Is It Worth Your Time? (With Time-Lapse)
Have you ever wanted to declutter your house but just the mere thought of doing so overwhelmed you? Or maybe you’re tired of dealing with cabinets and drawers that are overflowing yet you can never seem to find what you need. Or are you just holding on to too many things and your nice-sized house […]
Here’s Why You Should Sign Up for a 30-Day Challenge
Have you ever signed up for a 30-day challenge? Maybe you’ve tried one before or maybe, up until this point, the idea never crossed your mind. Personally, I’ve done dozens of challenges and didn’t realize how effective they were until I took a step back. I’ve gone over 100-days alcohol free. I trained for a […]