Blog • Be Happy Not Hangry

Healthy Food Group I Avoid

The Healthy Food Group I Avoid For Better Health & Weight Loss

3 Easy Things You Can Do Today to Lose Weight (Especially Around the Midsection)

4 Expert Tips to Help You Engage Your Core Better Throughout Your Day

The Top 5 Ways to Speed Up Your Metabolism, According to Science

The Number One Thing to Focus On When You Can’t Squeeze a Workout In

What to Eat Before a Meal to Improve Blood Sugar, Satiety, and More

The Best Time and Way to Enjoy Desserts and Still Reach Your Health Goals

3 Delicious and New Ways to Use Blueberries

2 Underrated Protein Sources I Eat Weekly as a Nutrition Coach

4 Popular Health Foods I Never Eat

My Go-To Low-Carb Cream Sauce That’s Out of This World

2 Clever Ways to Sneak Veggies Into Your Diet

Postpartum Weight Loss Tips: How I Lost the Last 15 Lbs. And More

Healthy Football Snacks: 6 Delicious Options That’ll Help You Enjoy Gameday Without Ruining Your Goals

Healthy Fall Treats: 9 Delicious Options to Celebrate the Season Without Ruining Your Hard Work

Fiber Benefits: Why You Need This Important Nutrient for Better Health

Homemade Low-Sugar Pumpkin-Spice Latte

My Covid Story + Monoclonal Antibody Treatment (Aka Regeneron) Experience

Why These 4 Vitamins are Crucial to Your Health

Prebiotics vs Probiotics: Do You Really Need Both For Better Health?

2021 Healthy Eating and Exercise Survey Results Are IN

2 At-Home Circuits That’ll Leave You Feeling Great

What I Eat for Lunch and Why

How to Lower Your Calories Without Starving Yourself

Fuss-Free Eggplant Parmesan Boats That Are Delicious and Easy to Make

Tasty Turkey Chili That’s Perfect for Cold Weather and Leftovers

Ah-mazing Marsala Mushroom and Goat Cheese Flatbread Recipe

Should You Work Out in the Morning or at Night?

How to Set Better New Year’s Resolutions

How to Maintain Your Fitness and Clean Eating Goals During the Holiday Season

Get Over Mid-Week Slump

How to Get Over a Mid-Week Slump When Your Week Seems to be Dragging On

2 More Awesome Full Body Circuits to Try

The Protein Bars I Love and Why They’re the Best

At Home Workouts

2 Crazy Effective At-Home Workouts That’ll Help You Torch Calories

The Drool-Worthy Soup Brand That Will Become Your New Obsession

The Top 4 All-Natural Supplements I Swear By

Finding Motivation When You Feel Stuck or Down in the Dumps

My Secret Weapon for Combating Allergy Season and More

The Best and Worst Diet and Exercise Plans

Liquid IV review

The One Drink I’m Drinking Every Day and Why

Life Update + Mid-Covid Check-In

Keeping Protected During the Coronavirus Pandemic

How to Stop Being a Perfectionist & Why This is Bringing You Down

The One Protein I Eat Everyday

The One Protein I Eat Every Day

Why I Focus on Protein Plus Veggies for My Meals

What I Eat for Breakfast

2020 Update + Thank You

How Intuitive Eating is the Anti-Diet Solution

How to Ditch Dieting for Good (And What to Do Instead)

4 Mindset Shifts for Better Health and Success in Life

How to Improve Your Gut Health and Why You Should

Surprise! We Got MARRIED

Improve Your Chances of Working Out With These 4 Exercise Hacks

4 Stupid-Simple Hacks to Make Eating Healthy Easier

Vegetable oils harmful health

Here’s Why These 6 Vegetable Oils Are Terrible for You

advice living longer and healthier

The Best Advice for Living Longer and Healthier

Two Recipes That Will Make Coconut Aminos Your New Best Friend

KonMari Method: What Is It and Is It Worth Your Time? (With Time-Lapse)

Here’s Why You Should Sign Up for a 30-Day Challenge

Hate Counting Calories? Here’s A Better Approach

How to Optimize Your Body Type for a Better Figure

How to Enjoy Cheat Meals Without Slowing Down Your Progress

lose stubborn belly fat

Everything You Need to Know About Stubborn Belly Fat (Including How to Fix This)

How to Hold Yourself Accountable Even When You Don’t Want To

subtle-signs-of-depression

The Subtle Signs in Language You’ll See in Depressed People

6 All-Natural Practices I Swear By

6 All-Natural Practices I Swear By

1 Thing That Can Shorten Your Life

The #1 Thing That Can Shorten Your Life

Find-more-time

5 Reasons Why You Don’t Have Time to Do What You Want

Foods to Eat Daily

The Top 10 Foods I Eat Daily or Weekly

Create the Life You Want

How to Create the Life You Want

10 Tips to Lose Fat

Want to Lose Fat & Get Leaner? These 10 Tips Will Help

Squash Anxiety

How to Use Visualization to Squash Anxiety

Fat loss vs weight loss

Fat Loss vs. Weight Loss: Here’s What You Should Focus On (But Probably Aren’t)

Letter to my reader

My Letter to You, My Lovely Reader

Toxic People

How To Deal With The Toxic People In Your Life

have-a-holly-jolly-christmas

5 Simple Steps to Enjoy Christmas Even More This Year

beat your new years resolution

How to Tackle Your New Year’s Resolution Before Dec. 31st

3 things that improved my fitness

The 3 Things That Changed My Fitness Game For the Better

plant-based-Pad-thai

8 Plant-Based Recipes That Will Make You Forget Meat & Dairy Exist

happiness-isnt-enough

The Powerful Reason Why Being Happy is Not Enough These Days

live-the-good-life

You Need This to Have a Good Life, According to Science

cant-mentality

How to Shift From a “Can’t” Mentality to “I Got This”

Get Your Butt in Gear

66 Quotes That Will Definitely Get Your Butt in Gear

Eat Salad Everyday

What the Health: My Final Nudge to Go Plant-Based… Again

Want To Be Happy? Stop Doing These 3 Things

Booze-free-Lessons

What I Learned from Going 100 Days Alcohol-Free

Stress Affects Diet

Stressed to the max? Your Diet is Making Things Worse

How to Bounce Back When Sh!t Hits the Fan (Even When It Feels Hopeless)

loneliness-kills

5 Stupid Simple Ways You’re Sabotaging Your Metabolism & Causing Weight Gain

4 Low Calorie Drinks that Will Cut Cravings & Give You Energy

Good Intentions Are Not Enough to Achieve What You Want in Life

Build More of This & Success is Almost Guaranteed

Combating Procrastination (Part 3): Moving Beyond the Basics

Combating Procrastination (Part 2): How to Actually Overcome This Crap

Combating Procrastination: Here’s Why We Do It

6 Fears Holding Most of Us Back (& How to Tackle Them)

Planning Ahead Instead of Meal Prepping: Easy Tips for Busy People

My Favorite Fat-burning Workout: How to Burn Over 400 Calories in 45 Minutes

Eat Healthy on the Road

Practical Tips for Eating Healthy on the Road or in the Air

Why You're Not Losing Weight

One Stupid Simple Reason Why You’re Not Losing Weight